Testimonials
“The course has changed my outlook and helped me to take better care of myself and others.”
“I have learnt how I can self sabotage and gained insights into the roots of my anxiety.”
“I have learnt how to be more focussed in the now which has enriched my being and helped me feel more alive.”
“I found the practices very quickly cleared my cluttered mind and gave me periods of calm that I was not expecting.”
‘This is the best course I have completed- if only I had learnt these techniques earlier in my life- simply life changing ‘
“I have a more balance perspective of why I think and do and the ability to step aside old thought patterns.”
I found this course to be really supportive and of great help. I wasn't sure what to expect and I could not have predicted how much I have gained.
“ I have been ill since 2004 - this is the best treatment I have received, I cannot thank you enough.”
“I have learnt some very simple but powerful ways to improve my work life, I wasn’t expecting the effects to be so transformational. My home life is better too, it seems these techniques ripple out in ways I could not have imagined. Deep thanks. ”
“Funny all of these years I thought it was just me, now I can see I am not alone, just human, I can stop giving myself a hard time and have more energy to live!”
“This course has been so valuable to me, a great tool in improving my mental health, the support of the group has been surprisingly beneficial, a sense of not being alone, Emma’s support has been wonderful. ”
“An extremely positive and rewarding experience, I have no doubt that this course had had a significantly positive effect on all participants.”
“This course has been transformational, it has made my life just wonderful.”
“I initially found peace from the course, then strength from the group, that my thoughts are not facts, I am not alone and I am worthwhile. I have learnt awareness and self control- I have taken the power back. ”
“I know that I need to take time for myself and that this is not self-indulgent, no more than having fitness or a dietary routine. It is not a cure but a valuable tool that needs to be attended to daily to retain its value and use.”
“I have been introduced to a simple effective method of feeling human again, I cannot begin to explain the impact this has had on me, I feel positive about the future. ”
“It has given me a new outlook and approach to my own feelings and thoughts, it has taught me to be kind to myself. I know this is a continuing journey, and feel good about that. I feel positive and in control. ”