Experience the benefits of Nature through our ‘Naturally Well’ Wild Tonic’ sessions - connecting with nature, self and each other

What is Forest Bathing? Forest Bathing, is based on the Japanese practice of shinrin-yoku.

Shinrin in Japanese means “forest,” and yoku means “bath.”

Forest bathing, or shinrin-yoku, is a gentle, evidence-based practice that offers profound benefits for both physical and mental well-being.

Immersing in nature is incredibly restorative, and has been shown to reduce stress, lower blood pressure, boost immune function,
and improve mood and clarity of mind

. Regular forest bathing can enhance sleep quality, increase energy levels, and foster a deeper connection with the natural world.

Best of all, it's an accessible practice that requires no special equipment or skills, making it an ideal addition to anyone's self-care routine, regardless of age or fitness level.

When we slow down and embrace mindfulness, in nature we begin to notice the subtle nuances of life that often go unnoticed. The way sunlight dances through the leaves, the gentle caress of a breeze on our skin, the melodic chirping of birds in the early morning.

By being fully present in each moment, we can effectively lengthen our experience of time. We learn to appreciate the beauty in the ordinary, to find joy in the mundane, and to cherish the simple pleasures that life has to offer.

We offer workshops, courses, and retreats