The Mindful Choice CIC

Mindfulness • Nature • Tai Chi Shibashi

Supporting wellbeing through evidence-based mindfulness, nature connection and mindful movement.

Helping individuals, families and communities reconnect with themselves, each other and the natural world.

Welcome to The Mindful Choice CIC

The Mindful Choice is a not-for-profit Community Interest Company based in the South West, supporting mind-body, holistic wellbeing through mindfulness, nature connection and mindful movement.

Our courses are friendly, inclusive and down-to-earth, bringing together mindfulness, nature connection and mindful movement in practical ways that support everyday wellbeing. Grounded in research and open to everyone, we aim to help people build resilience, connection and self-compassion wherever you are in life.

Explore Our Programmes

Naturally Well
Six-week nature-based wellbeing programmes combining mindfulness and Shinrin-Yoku (Forest Bathing) to support emotional wellbeing, resilience and connection.
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Tai Chi Shibashi
Gentle, flowing mindful movement combining Tai Chi and Qigong principles to promote relaxation, balance, flexibility and wellbeing. Suitable for all abilities.
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Mindfulness
Evidence-informed mindfulness courses, including Mindfulness-Based Cognitive Therapy (MBCT and MBCT-L), specialist programmes for adoptive families, and workshops for wellbeing.
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Workshops & Community Programmes
Creative mindfulness workshops, nature-based wellbeing days, and bespoke programmes for organisations and community groups.
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