The Mindfulness-Based Cognitive Therapy for Life (MBCT-L) is a new course developed by the Oxford Mindfulness Centre. The course feels particularly suited to the current climate we find ourselves in; with a focus on reducing stress and managing moo but also developing qualities and skills to support resilience, balance, appreciation and happiness in the midst of life.
Over the course of the programme you will learn how mindfulness can help us recognise when we become entangled in worry or unhelpful thought processes and learn ways to interrupt this process, to support wise choices and balance.
By training ourselves to focus our attention MBCT- L can help us:
cope better with emotional challenges;
change our relationship with difficult thoughts and feelings;
experience a greater sense of appreciation and movement towards savouring what is good in our lives.
increase a sense of calm and wellbeing.
The course includes:
Workbook and to practice in-between sessions
Guided instructions of various mindfulness meditation practices taught in an entirely secular way
Inquiry exercises to enhance awareness in everyday life
FREE monthly top-up-sessions
You will need:
A PC/Laptop/Macbook or Tablet. You can check the operating requirements of Zoom here, but I can assist with this if you are unsure or have any questions: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux,
A webcam and microphone
A stable internet connection, and
A private space where you can be undisturbed.