`TAKING IT FURTHER`

A `follow up` course for graduates of MBSR, MBCT courses.

Teachers – Emma Thom and Paula Fairweather.

Friday mornings 9.30-11.30am | 29th January - 26th March 2021  

(Includes retreat, Saturday 27th March- 9 am- 1 pm)

This course will be taught by Emma Thom and Paula Fairweather (Mindfulness Cornwall). We are delighted to be offering this course to all graduates of 8-week courses. Together we have journeyed through the course with a personal focus; finding it nourishing, rich, and extremely beneficial. We are now pleased to offer this curriculum as a group adventure. The course offers;

• Revisiting the familiar; enlivening both formal and life practice.

• Expanding the field of inquiry; deepening in understanding of core aspects of mindfulness.

• A greater sense of agency through experiential investigation of how distress is increased and decreased.

• An increased capacity for cultivating the conditions for flourishing.

• Deepening and cultivating friendliness and compassion for self, others and wider world. Developing joy, and the art of balance, and equanimity - an experiential integration of the attitudinal foundation of mindfulness.

• · Discerning wise choices, aligned with our values, for appropriate responding in all relationships - to immediate experience, to self, our community, and the wider world.

• · Appreciating the life we have.

• · Being the change we would like to see in the world.

Cost:  For the 9 two hour sessions, resources (OMC audio files)  and retreat day as follows.

£210 we ask you to pay this if you can.       
£250 sponsor rate, paying this will sponsor someone to do this course who could not otherwise afford it. Thank you for your generosity.                                                                                                                        £150 support rate (for those on lower incomes who are genuinely unable to afford the full rate) please do not hesitate to contact us if you wish to explore this option.