This is an accessible new mindfulness course created by leading mindfulness practitioner Sarah Silverton.  This course would be highly suitable for anyone looking to explore mindfulness in their lives who, feel unable to commit to the 20 minutes or more daily mindfulness practice as required in a traditional 8-week course. It is also offered as a way to refresh and deepen practice for those who have attended an 8-week course and now want to explore ways to integrate the practice into everyday life and live more mindfully.

This course is grounded in neuroscience and is designed to enable you to start bringing the benefits of mindfulness to life right from the start.  This will help you to better enjoy life’s treasures, build resilience and boost balance and focus.  

The focus of this course is on building mindfulness into real-life situations, through a growing sense of curiosity and friendliness, rather than finding extra hours to sit still (although we will help with this too).  The sessions are short and there is minimal time ‘requirements’ between sessions.

Online Format:

• This is a group course taught via ‘Zoom’, an online training/chat platform. Zoom is stable and easy to use and enables the teacher and group to interact much like a face to face group.

• You’ll need access to a computer or laptop with a microphone/webcam.  You can also join via the ZOOM app on your smartphone or tablet, although the computer version is preferable.

• You can download Zoom for FREE, or have a go with a trial version here.

This course is offered at an introductory price of £95 (regular price £135)