I teach gentle hatha yoga which focuses on 5 key areas; proper exercise, proper breathing, proper relaxation, mindfulness and insight designed to work together to offer greater physical and mental well-being. All welcome and no experience necessary.
Tuesdays mornings, 9.15-10.15 am from Tuesday 7th May at Richard Newton Hall Teignmouth.
Tuesday afternoons, 1.30-2.30 pm from Tuesday 7th May at Richard Newton Hall, Teignmouth
Wednesday evenings, 5.45-7pm from Wednesday 8th May at Victoria Hall Shaldon.
Please bring a mat or call ahead if you would like to borrow one.
Please also bring a blanket for the periods of relaxation.