Interested in becoming more mindful?

Venue: Pavilions,

Den Crescent

Teignmouth TQ14 8BG

For decades now, scientific research has been showing how useful mindfulness is for reducing stress, anxiety and depression, helping people manage a wide range of physical conditions, and for our general well- being. So mindfulness isn’t only useful if you’re feeling stressed or challenged – it can also help any of us enjoy a more wakeful, healthier, happier life. However there are some things you need to know before you sign up for a mindfulness course.

Join me for this introduction to mindfulness. I am a qualified and experienced teacher trained at the University of Exeter. The session will include some practical experience and plenty of discussion about the benefits of a regular mindfulness practice in all its forms.

It is important to know about the basics of mindfulness-based teaching before you embark upon any mindfulness course and this introduction is geared up to empower you to make the right choice of teacher and methods to learn.

This is a free event. A suggested donation of £5 donation towards our sponsor fund to enable those on limited incomes to access courses is kindly requested.

To book a place, please get in touch. 
email:emma@themindfulchoice.co.uk
Tel:07929630910